My Plans
HOME - Resistance Bands Workout
This resistance band workout is designed just for people who want to feel toned, powerful, and energized—without spending hours at the gym. As you progress through this workout program, you’ll boost strength, improve balance, and fire up your metabolism with low-impact moves that are gentle on your joints but tough on results. Whether you’re looking to stay strong, feel empowered, or add variety to your fitness routine, this workout combines functional movements with just the right level of challenge to leave you feeling vibrant and unstoppable. This is a workout program only and does not come with nutritional guidance or 1:1 check ins.
Video Demonstrations of the exercises
Regular progress check ins on the app
Daily progress and nutrition logging into the app
24/7 chat support
$19.99
for 4 weeks
Home: Level One: Your Intro to Fitness and Strength with Bodyweight
No gym? No problem. Level One is your go-to home workout plan designed to tone, tighten, and strengthen your entire body—using just your body weight. Whether you're a beginner or looking to level up your at-home routine, this plan delivers real results with no equipment and maximum impact.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition tracker in the app
24/7 chat support
$75
for 1 month
Level One: BEG Gym Plan
🌟 Level One: Intro to Health & Fitness – Gym Edition (For Women) 🌟 Every strong, confident journey starts with the first step—and this is yours. Level One is the perfect beginner-friendly plan designed to help women feel empowered, capable, and comfortable in the gym. Whether you’re brand-new to fitness or returning after time away, this program gives you the tools, structure, and confidence to build a solid foundation. ✨ What You’ll Learn & Do: Form & Fundamentals: Master safe, effective techniques for strength and cardio exercises. Full-Body Strength Sessions: Build muscle tone, boost metabolism, and increase energy. Confidence in the Gym: Learn how to use equipment without feeling overwhelmed. 💪 Who It’s For: Women who want to kickstart their health and fitness journey, build consistency, and start feeling stronger and healthier—without pressure or intimidation. 🚀 Your First Step to feeling Ageless and Strong: This is more than a workout plan—it’s a confidence-building roadmap to a healthier, more energized YOU.
Video demonstrations and instructions to perform exercises
Regular progress check-ins
Daily progress and nutrition logging in the app
24/7 Chat Support
Referral Points: Receive 1 month free for every new client referral to sign up. *New client does not need to subscribe to the same plan.
$75
Monthly
Tier 2: Intermediate Gym Plan
🔥 Tier 2: Intermediate Gym Plan – Powered by the Ageless Strength Team 🔥 You’ve built your foundation—now it’s time to rise with the Ageless Strength Team. This Tier 2 Intermediate Program is designed to push past plateaus, unlock new strength, and reveal the lean, powerful physique you’ve been working for. Backed by the Ageless Strength approach, every session combines precision, progression, and intensity to keep you motivated and seeing results. ✨ What You’ll Experience: Strength with Purpose: Compound lifts and targeted accessory work to sculpt muscle and boost performance. Smart Progression: Structured training that challenges you weekly while keeping recovery in check. Ageless Energy: Workouts built to increase endurance, metabolism, and confidence at every stage of life. Team-Driven Support: Training like you’re part of the Ageless Strength Team—because strong women don’t go it alone. 💪 Who It’s For: Women ready to step beyond beginner basics and embrace workouts that challenge the body, sharpen the mind, and elevate results. 🚀 Why It Works: With the Ageless Strength Team philosophy, you’ll train smarter, recover better, and discover just how powerful your body can become.
Video demonstrations and instructions to perform exercises
Regular progress check-ins
Weekly Lifestyle & Fitness Coaching Via Zoom
Daily progress and nutrition tracking daily logging into the app
24/7 Chat Support
$150
Monthly
1:1 Online Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one lifestyle and fitness coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$200
Monthly
Get "Shredded" Burn Fat. Build Strength
🔥 Get Shredded: Burn Fat. Build Strength. Transform Your Body. 🔥 Ready to torch body fat, sculpt lean muscle, and push your limits? Shredded is a results-driven, gym-based program combining high-intensity cardio and targeted weight training designed to melt fat, boost strength, and skyrocket your fitness levels. Whether you're cutting down, toning up, or chasing your next level of performance—this is where the grind meets greatness. 💪 Burn calories. 🔥 Build lean muscle. ⚡ Feel ageless and unstoppable. No gimmicks. Just real training, real sweat, and real results. Get Shredded. Get Strong. Get Started.
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Individualized supplement plans
Regular progress check-ins daily via logging into app
Regular updates in plans based on your progress
1:1 Live Video Conferencing weekly
24/7 chat support
$600
Eileen Laird
IFBB Pro Bodybuilder and Personal Trainer
What is Ageless Strength? It is a methodology of empowering you to discover that living a healthy lifestyle and feeling strong can be achievable at every age! As a NASM Certified Personal Trainer with over a decade in the fitness industry, I believe that when it comes to health and fitness, sustainability over all else ensures lifetime success. Sure, there are great 1-month challenges & 90-day transformations", but by the end of the day, when you finish that, what's next? When working with clients, I strive to teach the lifestyle of healthy living and loving yourself in all phases of life and in your fitness journey. By using the Ageless Strength AP along with personalized scientifically based workout programs and nutrition plans gives you the precise tools to make fitness fun and exciting. You will track your progress, stay consistent and build a strong commitment to yourself, while staying connected to your coach and our community of likeminded women. You can do this!
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
